Hypnotherapy for Depression
"... and time to restore your self esteem..."
It used to be thought that hypnotherapy was not a suitable treatment for people with depression. We now know that hypnosis is a powerful tool to help beat depression. Hypnosis helps to calm the mind and body – something that is extremely beneficial. Depressed people have higher than normal levels of the stress hormone cortisol and hypnosis can be used to reduce this.
Hypnosis helps you recoup lost energy, rehearse new positive behaviours, and build motivation. These hypnotherapy sessions not only focus on better sleep and reducing anxiety, they also improve self-esteem and self-confidence, helping depressed clients regain ownership of their lives.
1. Please click the button and complete the form so I have a full understanding of your needs. I’ll get back to you within 24 hours to arrange a time for your session.
2. A hypnotherapy session on line is exactly the same as a face-to-face session – we will be able to see each other and you can use a laptop, tablet, or even a mobile phone. I will email you a link to Zoom a few minutes before the session (you don’t have to be a subscriber to Zoom.) You will need to sit in a comfortable chair and have a pillow or cushion handy.
3. Each session is tailored to your own specific needs. Part of the session may be audio recorded so you will always be able to access a quick ‘top-up’. All sessions are confidential and no information will be passed to any third party.