Hypnotherapy for Stress & Anxiety
"It's only a short walk to freedom..."
Stress, anxiety, worry… all affect the way you feel. Anxiety is common in people who suffer from exaggerated worry and tension – even in normal situations. It can feel like a prison that’s impossible to escape from – but this prison is easy to break out of, because it exists only in your own mind!
Anxiety in particular can be like having someone constantly looking over your shoulder, watching everything you do, watching your every move. It’s time to remove that dictator from your life.
Hypnosis is a wonderfully relaxing experience – you don’t lose consciousness, you don’t go to sleep… instead, you learn how to change the way you think and feel about the things that bother you. If you can do that, you can change the way you think and feel about yourself… you can forget about the things that used to bother you, because the change can be natural, easy and automatic.
1. Please click the button and complete the form so I have a full understanding of your needs. I’ll get back to you within 24 hours to arrange a time for your session.
2. A hypnotherapy session on line is exactly the same as a face-to-face session – we will be able to see each other and you can use a laptop, tablet, or even a mobile phone. I will email you a link to Zoom a few minutes before the session (you don’t have to be a subscriber to Zoom.) You will need to sit in a comfortable chair and have a pillow or cushion handy.
3. Each session is tailored to your own specific needs. Part of the session may be audio recorded so you will always be able to access a quick ‘top-up’. All sessions are confidential and no information will be passed to any third party.